To Start a New Habit, Make It Easy

Organize your refrigerator. Often the tipping point in a kitchen is the refrigerator. When your fridge is a mess, it’s hard to know what you have available to cook, what food might spoil soon and what you need from the store. Wirecutter has the best fridge organization advice from Marguerite Preston, a former pastry chef, who knows how professional chefs organize a kitchen. “In restaurants, organization is important not only because it helps cooks move quickly and smoothly, but also because wasted food is wasted money,” she writes. “The same is true at home. You may not see the effects of a chaotic fridge in a bad Yelp review or a balance sheet, but they will show in the time it takes to cook dinner and the stress involved.”

Watch the jellyfish. One of the best mindfulness tips I came across this year was from Cord Jefferson, the television writer who thanked his therapist on national television when he won an Emmy. Mr. Jefferson told me he struggled with traditional meditation, but he enjoys watching the feed from a web camera showing the jellyfish at the Monterey Bay Aquarium. Bookmark the jelly-cam on your phone or laptop browser and get lost in the jellyfish for a short mindfulness break during your workday.

Do the Standing 7-Minute Workout. All you need is a wall and a chair nearby for balance. You don’t even have to change your clothes. Our new workout video is a friction-busting workout for anyone who avoids exercise because it’s hard to get up from the floor after a push-up, plank or situps.

Complete a 1-minute task. One of my favorite health tips for dealing with stress is the one-minute rule. It comes from Gretchen Rubin, author of “Better Than Before,” a book about forming new habits. This simple advice helps you decide what to tackle on a long to-do list. Just do the one-minute tasks first. Hang up a coat. Read some emails. Clear and wipe the kitchen counter. Tidy a book shelf. Whenever you take on a one-minute task, you’ll get a sense of accomplishment and quick boost of happiness.

Do a five-finger meditation. This is an easy way to calm yourself, no matter where you are. (I tried it in a dentist chair, and it worked for me!) Start by holding your hand in front of you, fingers spread. Using your index finger on the other hand, start tracing the outline of your hand. Trace up your pinkie, and down. Trace up your ring finger and down. As you do this, breathe in as you trace up, and out as you trace down. Continue finger by finger until you’ve traced your entire hand. Now reverse the process and trace from your thumb back to your pinkie, making sure to inhale as you trace up, and exhale as you trace down. You can find more tips for beating stress in my story, “Peak Anxiety? Here Are 10 Ways to Calm Down.”

Create a Sunday basket. I learned this tip from Lisa Woodruff, author of “The Paper Solution.” She suggests dumping your bills, receipts and various papers into a basket. (She sells a product for this, but I just use a regular basket.) Once a week, sort your actionable papers (those that need attention) from your archive papers (those that can be filed.) The Sunday basket approach (she claims it will add five extra hours to your week) is part of a larger system proposed by Ms. Woodruff that uses three-ring binders rather than a filing cabinet. (She suggests five binders for financial information, medical needs, household reference, school items and daily operations.) For me, the Sunday basket is enough, but if you feel chronically overwhelmed by paper, you can learn more on the Organize365.com website.

Buy partially prepared food. Buying chopped up food and meal kits costs more, but it does save time. “I always used to avoid buying cut fruits and vegetables in the grocery store, but I found I actually use them sooner, so in the end it kind of pays off,” said Dr. Wood.

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